If you have successfully lost a significant amount of weight, you may be left with excess skin. It’s important to note that this is a common issue for individuals who have lost over 20 kilograms quickly. However, there is a solution to this problem.
Risk factors for excess skin after weight loss: In addition to the number of lost kilograms, there are other factors that influence the appearance of excess skin.
- Age: As you age, the skin begins to lose its elasticity.
- Genetics: Genes determine how much your skin will loosen and age.
- Sun exposure: Sunlight can damage the skin and reduce its elasticity.
- Diet and fluids: Ensure you drink enough water and consume foods rich in collagen, vitamins, and minerals.
- Smoking: Smoking accelerates the aging process of the skin.
How to deal with excess skin?
Everybody is different, so everyone will experience different consequences from weight loss. Some people may not have an issue with excess skin, while others may need surgery to remove it. Nevertheless, there are several things you can do to address this problem.
- Don’t lose weight too quickly: The best way to avoid the problem is to minimize it as much as possible. Rapid weight loss almost certainly leaves you with excess skin, so try to lose weight gradually.
- Apply cream every day: During the diet, as the body shrinks, the skin needs to retain its elasticity. In this case, body creams and lotions can help. Apply a thick layer of cream every night before bedtime.
- Exfoliate: Exfoliate once a week to remove dead cells and maintain skin health.
- Tighten stomach muscles throughout the day: Tighten your stomach muscles as much as possible throughout the day. While sitting, driving, or watching a movie, tighten your stomach muscles, hold for about a minute, and then relax.
- Drink plenty of water: The skin needs moisture, so don’t forget to drink water. Additionally, this helps the body flush out toxins, and your skin will look healthier.
- Exercise with weights: Exercise is crucial for healthy weight loss. Do not neglect your muscles, as they will help tighten your skin.
- Massage: Massage maintains and restores the elasticity of the skin. So, massage yourself once a week or visit a massage salon.
Additional Tips:
- Hydration and nutrition: Ensure that you keep your body hydrated and consume foods rich in collagen, vitamins, and minerals.
- Additional supplements: Consult your doctor about possible supplements that could have a beneficial effect on the health of your skin, such as collagen, vitamins C and E, zinc, and others.
- Healthy lifestyle: Healthy nutrition, exercise, enough sleep, and avoiding bad habits like smoking can be beneficial for your skin health.
Consult with a specialist: If excess skin is significant and not improving over time, consult with a dermatologist or surgeon who will provide guidance on the best possible treatments or surgeries.
Artificial methods: Some people consider artificial methods such as laser rejuvenation or radiofrequency therapy for that area, but these methods should be attempted under the supervision of a medical professional.
Every individual is different, so it’s important to apply these tips in the context of your needs and condition. Be patient, and commit to a healthy lifestyle, and your efforts will be rewarded with improved skin condition after weight loss.
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