Sometimes, we are tired after eating, we want to “rest” and lie down, but is that a good idea? Most likely not. But why? What happens to the body?
Lying down and sleeping after eating can result in several consequences. For example, when you lie down after eating, there is a possibility that the food you just ingested may travel back through the esophagus and trigger acids in the stomach and throat.
But why do we (almost) always want to lie down after eating?
There are several factors that can make you feel tired after eating.
What you eat: Food rich in proteins and carbohydrates tends to make you feel tired after eating. The body then boosts serotonin production, which in return can make you feel drowsy and unmotivated. Additionally, food containing tryptophan, such as spinach, eggs, cheese, and milk, can also induce feelings of fatigue or laziness. This doesn’t mean you shouldn’t eat these foods, just be moderate.
How much you eat: When you eat, your blood sugar increases, and as a result, energy levels may start to decrease, especially after substantial meals. If you’ve ever enjoyed a big lunch and felt that your productivity level dropped rapidly afterward, it may partly be due to the size of your meal.
How long should you wait before lying down after eating?
It is generally recommended to wait around two to three hours after eating before lying down. The same applies if you just plan to take a nap. However, to minimize the feeling of drowsiness after eating, consider these brief tips:
- Have smaller meals throughout the day.
- Take a short walk after eating to help your body digest food faster (avoid heavy physical activity).
- Avoid consuming alcohol with meals.
- Do not eat any food 2-3 hours before bedtime to improve sleep quality.
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