Exercises for Wrists Keyboards, mice, and mobile devices are practical for many reasons, but they don’t naturally align with our wrists. It’s no wonder many people experience wrist pains, especially when a significant part of their day is spent on the keyboard. No matter how hard you try to position your hands correctly while working on a computer, it’s not a natural posture. Alleviate symptoms with these five simple exercises for wrists: Tip: Perform these exercises more frequently These exercises for wrists won’t have much impact if done only once…
Exercises for Wrists for Those Who Spend a Majority of Their Day at a Keyboard
