How many calories will you burn if you’re planning to start exercising to lose weight, it’s good to know how many calories each physical activity burns. However, don’t strictly adhere to these numbers, as variations exist. When it comes to weight loss, several factors come into play, such as the intensity and duration of exercises, as well as your body weight.
It’s helpful to know the calories burned based on these factors, but take the data with a grain of salt, as everybody and organism functions differently. Here’s a look at how many calories (kcal) you’ll burn in half an hour, depending on your weight (kg):
Swimming
Swimming is a sport that activates every part of your body. What’s even better is that due to its lower intensity, you can swim for a longer duration without getting too tired.
Walking (speed of 5-6 kilometers per hour)
If you don’t have exercise equipment and can’t afford a gym, walking is an excellent activity for you. And, there’s no need to allocate much time for it – whenever you can, go for a walk, and you’ll surely burn more calories than usual.
Football
The number of calories burned while playing football can depend on the player’s position. For example, a goalkeeper might burn fewer calories because they don’t run as much during the game. Nevertheless, this is still an excellent sport for weight loss, especially if you enjoy group activities.
Basketball
Basketball is a slightly more dynamic sport, so it burns more calories. This sport can help improve your coordination and strengthen the muscles in your arms and legs.
Cycling
Whether you’re cycling through the city or using a stationary bike, cycling is an excellent cardio exercise. If you have joint issues, it’s better to use a stationary bike.
Elliptical Trainer
This machine simulates running, walking, cycling, and climbing stairs, making it excellent for cardio exercises. At the same time, you can burn a significant number of calories with it.
Tennis
In this case, as well, the number of calories burned depends on the intensity of the game.
Weightlifting
Weight lifting may not be the most suitable exercise for burning calories, but it is excellent if you want to strengthen and define your muscles.
Yoga
Even with yoga, you won’t burn many calories, but you’ll stretch and strengthen your muscles, become more flexible, and, at the same time, learn how to breathe correctly.
Aerobics
Aerobic exercises will help you burn calories. Simultaneously, aerobic exercises are beneficial for the cardiovascular system.
ALSO READ: Avoid Exercise Pitfalls: Correct Techniques for Workout Mistakes and Fixes
