Correct Techniques for Workout Mistakes and Fixes, it will take much longer to achieve your desired goal. When exercising at home, there is no trainer to point out mistakes, and the problem is that we are talking about really small mistakes that you might not notice on your own.
Moreover, Workout Mistakes and Fixes not only reduce the effectiveness of the exercises but can also lead to injury. So, take a look at the most common mistakes and how to avoid them:
- Lunges:
- When stepping forward with one leg, make sure to place it at a right angle.
- Ensure that the front knee is not positioned ahead of the toes.
- The back knee should be parallel to the ground, not touching it.
- Keep your back always straight.
- Single-Leg Bridge:
- When lying on the ground, knees should be positioned hip-width apart.
- When lifting one leg, keep it straight and tighten the buttocks.
- The foot on the ground should be rolled at a 90-degree angle.
- Squats:
- Keep your back constantly straight and distribute the weight on your heels.
- When squatting, the knees should not be in front of the toes.
- Lower the hips lower than the knees when squatting.
- Push-Ups:
- Lie on your stomach and place your hands beside your chest.
- Lift your entire body off the ground, using your arms.
- Keep your back straight, tighten your stomach, and be careful not to curl your toes.
- Plank:
- Keep your back constantly straight.
- While in the plank position, look down, aligning the neck and head with the back.
- Support yourself on your elbows on the ground, tightening the abdominal and buttock muscles.
- Weight Lifting:
- Before starting the exercise, slightly bend your knees.
- Throughout the exercise, keep your back straight.
- Move the weights toward your chest.
- Leg Raises:
- Keep your back and neck relaxed, but tighten your abdominal muscles.
- Roll your knee at a right angle, then gradually raise your leg.
- After lifting your leg, the buttocks and back should be in the same line.
- While moving your leg, tighten the muscles of the buttocks.
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[…] Avoid Exercise Pitfalls: Correct Techniques for Workout Mistakes and Fixes […]
[…] Avoid Exercise Pitfalls: Correct Techniques for Workout Mistakes and Fixes […]
[…] Avoid Exercise Pitfalls: Correct Techniques for Workout Mistakes and Fixes […]