Screen Time Struggles: Hazards of Bedtime Phone Use

You probably once guaranteed yourself to hit the hay early just to wind up looking at online entertainment. And we feel you. It’s difficult to leave your telephone in another room and to log off. However, utilizing your telephone just before falling asleep could influence your well-being more than you understand. 1. It might hurt your eyes. Assuming you at any point felt like your vision abruptly obscured after you went through hours looking at your feed, you’re most certainly not the only one. While you’re stressing while at the…