Exercises to Tighten Neck Skin and Eliminate Double Chin

However, by integrating targeted exercises into your daily routine, you can effectively tighten the skin in this area and achieve a more youthful appearance.

Here, we present seven exercising designed to help you attain these results. These exercises can be performed daily:

First Exercise: Initiate by placing your hands on your forehead and gently pressing your head towards them. Maintain this pressure without moving your hands or head for 10 seconds. Subsequently, shift your hands to the back of your head and replicate the pressure for an additional 10 seconds.

Second Exercise: Whether you are standing or sitting with an upright posture, turn your head to the left while slightly tilting it backward. You should feel a noticeable tightening of the muscles beneath your ears. Hold this position for approximately eight seconds before turning your head to the opposite side. Be sure to execute slow and deliberate movements to prevent any risk of injury.

Third Exercise: While seated with a straight back, lift your head and direct your gaze upwards toward the ceiling. Simultaneously, move your lips as if engaging in a kissing motion. Complete a set of 20 movements before returning to the initial position.

Fourth Exercise: Sit with a straight back, lift your head, and gaze at the ceiling. Position your right hand on the collarbone, applying gentle downward pressure. Constrict your lips inward and commence a controlled cycle of opening and closing your mouth. Repeat this sequence five times, switch hands, and perform an additional set of five repetitions.

Fifth Exercise: Assume a supine position on a flat surface with your knees bent and arms resting beside your body. Gradually lift your head off the floor, gently turning it first to the left and then to the right. Return to the starting position with your head lowered. Execute as many repetitions as possible.

Sixth Exercise: Lie prone on a flat surface with your legs fully extended. Utilize your hands to raise the upper part of your body, experiencing a stretch in the neck area. Maintain this position for a few seconds, lower the upper part of your body, and repeat this sequence multiple times.

Seventh Exercise: Seated with a straight back, turn your head to face the ceiling. Then, turn your head to the right, swallow again, and repeat the process turning to the left. You should feel a distinct stretch in the neck area with each swallow. Complete this set of movements four times on each side.

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